The protein and supplement aisle shelves are lined with one bar, supplement and powder after another, and eye-catching marketing can leave you scratching your head. Although most adults get more protein than their body needs (0.4g/pound body weight) through food, sometimes shakes and bars make an easy, on-the-go snack or meal. To make the choice…
April showers brings May flowers… and strawberries! May is National Strawberry Month – what a sweet way to start this month. Did you know that strawberries are not actually berries? Fun fact: They are actually part of the rose family and grow from a single flower with more than one ovary, making them an aggregate fruit. In contrast,…
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms. Mushrooms tend to be categorized as vegetables, but they are actually fungi – a distinct kingdom separate from plants or animals! Mushrooms provide nutritional benefits like…
While turkey, gravy, stuffing & potatoes are a Thanksgiving staple — adding a little something bright and green never hurts. If you’re looking for Autumn Salad Ideas, we’ve got you covered! A simple kale side salad with crunchy & fresh apples, pomegranates, pepitas, and a maple-based dressing is a perfect crowd pleaser. KALE, APPLE, PEPITA…
Now that you are an apple butter-making-pro (click here for the recipe), you may be looking for a few ways to use it. This simple (vegan!) dessert comes together in minutes with ingredients you can most likely find right in your pantry. Short on time? Grab a jar of apple butter from your local farmer’s…
Whether you’re in the car or running through airports, practicing mindful and healthy eating while traveling can be a challenge. Although delicious and convenient, most well-known snack foods can leave us feeling hungry, tired, and overall unsatisfied. One tip for feeling more satisfied when snacking is to create a balanced snack by pairing two food…
Spring has sprung and if you’re taking your “Spring Cleaning” mentality to the frequency and quantity of alcoholic drinks you have, we totally understand. The growing popularity of Dry January, Sober October, and the overall reduction of daily alcohol consumption among consumers has created an increase in low proof cocktails and mocktails that let you enjoy the…
Store aisles are full of endless products with marketing campaigns designed to make you throw their goods directly in your cart. Don’t be fooled by the shiny packaging and high price tags. Instead, browse our list below for top picks from our team of RDs. PRODUCELet’s start with the easiest section of the store –…
Hot chocolate is the perfect winter beverage to warm you from the inside out. Hot chocolate martinis take that warmth to a whole new level. Mexican hot chocolate is a richer, spicier, creamy hot chocolate traditionally prepared with bittersweet chocolate, cinnamon, and sometimes a touch of chili powder. Compared to traditional American hot chocolate, it’s…
Make the most of berry season by mixing up a batch of Revved Up Mixed Berry Bars! This whole-grain, fruit-based dessert is a great way to utilize your haul of strawberries, raspberries, and blueberries after a day of berry picking. Our Revved Up recipes aren’t about “sneaking” in hidden vegetables; instead, it’s about enhancing kid-friendly favorites with additional vegetables and fruits,…